Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Here's why setting small goals in the gym leads to the biggest payoffs.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.