Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If your goal is to build more muscle, use this tempo prescription to get better results.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Keep these 15 things in mind and you'll have a long lifting career.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.