No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The fastest, toughest workout strategy you'll ever use. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.