Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
A three-day reprogramming of your body's hardware and software for more muscle and better performance.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.