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Driven by the intelligent and relentless pursuit of muscle since 1998.

Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!

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Fast to Big

Everyone thought mixing peanut butter with chocolate was crazy, but it turned out it was more than right. Now, Chad wants to mix light load training with heavy training because it's the quickest way to pack on muscle. Genius, or just another peanut-butter cup wannabe? You decide.

Motivate Lagging Muscles

Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.

Naturally Diesel

Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?

The 9 Keys to Productive Training

So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.

Carbohydrate Tolerance

There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

Blood on the Barbell: Robertson

As we read this article, we realized that while Mike Robertson had come up with a solid strength/powerlifting program, he'd also simultaneously come up with a pretty good bodybuilding program! Talk about multi-tasking!

New Associations, New Muscle

Lots of the usual solid folksy wisdom from Dan John, but in addition, this article contained so many great training ideas that we dropped what we were doing and ran straight to the gym to try them. (Sorry Ma, we'll fix your dialysis machine tomorrow.)

Mastering the Deadlift - Part 3

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

Muscles for Athletes - Part 2

This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

(De)-Constructing Computer Guy - Part 2

Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

Anabolic Pump Training

How to use ramp contractions and taper training to achieve a pump and thus trigger muscle growth.

Dr. Details

He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.

Eccentrics with Pavel

Pavel and Chad and bears, oh my! Pavel and Chad and bears, oh my! Okay, there are no bears in this article, but hey, Pavel Tsatsouline and Chad Waterbury working together ought to be exciting enough!

How to Improve Your Fitness Literacy

More wisdom about life and lifting from Testosterone Nation's sage.

Are You Doing Stupid Stuff in the Gym?

A little analysis is always good. But there's a point at which more won't make you stronger, and may lead to a lot of wasted gym time. Here's why.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

Perfecting the Romanian Deadlift

The RDL is getting popular. Good! Read this and make sure you’re avoiding the common mistakes.

The 10 Rules of Corrective Lifting

Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.

A Lesson in CNS Intensive Training

The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.

Muscles for Athletes - Part 1

Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.