Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.