The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

Latest and Trending

How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.

Double Trouble Hypertrophy

Most of us poor slobs have jobs so we don't have the luxury of doing two-a-days, but we figure since it's summer there are a bunch of feckless college students out there doing one bong hit after another who just might be able to take advantage of this program.

The Philosophy of Physical Capital

Why do so many lifters follow programs that fail to fit any of their equipment needs, exercise issues, volume or intensity issues, or personality? Dan John calls it the "Cinderella's Stepsister Syndrome." In other words, the shoe don't fit! Here's how to find the right shoe for you. Hopefully, it doesn't have a 6-inch clear plastic heel, you tramp, you.

The Powerful Partials Program

Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Waterbury Rules

At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

Holiday Workout

It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

GSP: A Rush of Blood

Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.

The Training Split Roundtable - Part 2

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

The HFT Handbook

Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

The Misunderstood Strength Coach

The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

The Shocking Nervous System!

Within the realm of training for greater strength, muscle mass, and endurance lies an area of science that remains relatively untapped: Neuroscience. It's indeed the uncharted waters in the vast ocean of the science and practice of resistance training. That's because so little is known about how the nervous system actually works.

Naked Truth: Xenoestrogens

The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.

The Rule of Five

I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.

High Performance Core Training

The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.

  • Abs
  • Creatine Update, 2006

    Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

    Hypertrophy Booster Shots

    This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

    5 Damn Good Reasons to Use FFA

    It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

    Functional Anatomy for Bad-Asses! Part 1

    Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?

    Tailor-Made Nutrition - Part 3

    Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.

    The "No Curl" Biceps Program - Part 2

    In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.