Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Build your back with this strategy you've probably never tried before.
Stay lean and improve your health. Follow this solid advice on dietary fat.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
A great back exercise, especially for athletes.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
This should scare you into bed early.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.