Hit your arms and lats while building your abs. Here's how.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Lift big-ass weights without pain using these three very advanced techniques.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.