Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Negatives help you build muscle. Try this technique for chest training.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
The smart lifter's approach to training and nutrition programs.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
What's the best cut for the health-conscious bodybuilder? Check this out.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
How to stretch your pecs without wrecking your shoulders.