Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Build explosive upper-body power with this exercise.
This seated variation of the box jump helps athletes develop power from the ground up.
Six quick mobility drills and stretches to cap off your lifting session.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
Here's a great trick to use to get your bar placement right for front squats.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.