This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Here's a new way to trigger hypertrophy that you've probably never tried before.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
This strange looking movement will really help prevent injuries. Check it out.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.