Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
How to build powerful traps that perform as good as they look.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
All types of squats have their benefits, but this one might just be the best all-around variation.
Here's how to build the sexiest muscle there is.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Torch your whole body with this space-saving farmer's walk.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.