These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Here's a great trick to use to get your bar placement right for front squats.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Correct your ugly, injury-causing push-up technique with this drill.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
How to build your pecs with no bars, no dumbbells, and no machines.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.