Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Here are the three things you need to know to get your carb intake just right.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
It improves posture, shoulder health, and much more. Check it out.