Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Strengthen your core and boost your barbell bench press with this exercise.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Fix your form and build your shoulders. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Bench heavier and blast through plateaus. Here's how.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.