Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Hint: It's all about your toes. Try this out on leg day.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Start or finish your workout with these three quick drills and you'll feel awesome.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
How to get rid of the three most common aches and pains you get from running, no doctor required.