The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Not many people have it these days. Here's why those who do have an advantage in life.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This is a true test of full-body stability, strength, and motor control. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.