This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.