Build and strengthen your hammies with the braced variation of this exercise. Here's how.
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.