If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Here's how to choose the right grip for your goal and the pros and cons of each.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Here's a lesson we can learn from CrossFit, with caution.
Here's how to quickly fix your ugly squat and perfect your form.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.