Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Are you overtraining? That depends a lot on one important factor. Check it out.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Build and strengthen your yoke, without risking injury. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
Better results, less risk of injury. Try this unique and effective back exercise.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
It's as much biological as it is mental. Here's a way to possibly fix it.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Here are the three things you need to know to get your carb intake just right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.