Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
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Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is a less awkward and more natural variation of the pistol squat.
This variation places better emphasis on the lats.
Here's a plyometric exercise designed to boost your bench press.
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Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Use this simple trick to get better results from this leg and glute exercise.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Prime the central nervous system and hone your rotational power-skill.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
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