If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Here's what you need to know about knee position, butt wink, and more.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order before your next chest day and get a better workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Add this to your coffee to increase exercise performance and boost mental energy.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Make the unilateral RDL work even better. Pull your toe towards you.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
