Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
This quick warm-up will you get you ready for just about any type of upper body training.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's a lesson we can learn from CrossFit, with caution.
Here's how to quickly fix your ugly squat and perfect your form.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Stop panicking about natural and unnatural chemicals in food. Here's why.