Want bigger forearms? Try this continuous tension superset for four sets.
This Smith machine has its uses, like with this dead-stop drop set for back.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Remember these cues the next time you bench press and you'll get a better workout.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Make the unilateral RDL work even better. Pull your toe towards you.
These upper body drills will get you ready to press heavy. Check 'em out.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
This is a less awkward and more natural variation of the pistol squat.
Forget about how much you weigh. Here are some better ways to track your progress.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
This is the supported variation of the Meadows row. Very effective and more back friendly.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.