Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
What you do after you ingest protein could greatly affect absorption.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.