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Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.

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Tip: Use a Slow Cooker To Make Muscle-Building Meals

Here's a simple way to get breakfast and dinner ready to go for the whole week.

Tip: Stop Icing Your Injuries

Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.

The 4 Best Recovery Methods You're Not Using

No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.

Tip: Kill Bad Gut Bacteria to Stop Cravings

Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

Tip: Fire Up Your Glutes With This Exercise

This is like a concentration curl for your butt. Here's how to do it.

Tip: Change Your Grip for a Stronger Overhead Press

These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.

Tip: Do Hamstring Curls Before Squats

Pre-pumped hamstrings will make your squat feel more comfortable and stable.

You're Fat. Asians Aren't. Here's Why.

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

Tip: Do This to Make Push-Ups More Effective

Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.

Tip: Use This Workout to Build Your Puny Calves

To add size to the calves you must remove the stretch-reflex and perform loaded stretching.

Tip: Do No-Carb Cardio in the Morning

Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.

Tip: Take the Hang Pull-Up Test

Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.

Tip: Make Triceps Training More Effective

When you do triceps extensions, use a decline bench instead of a flat bench.

The 6 Laws of Lifting

If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.

The Complete Guide to Barbell Squats

To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.

What You Don't Know About BOSU Balls

Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

No Show, No Problem

People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.

The Truth About GMOs

Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.

The 4 Most Abused Words in Fitness

You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.

5 Cool Things To Make With Protein Powder

Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.

CrossFit Is Not A Fad

They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.

The Number One Coaching Mistake

Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.