Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
When you do triceps extensions, use a decline bench instead of a flat bench.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.