You might think these things are damn important to your training. In truth, they're not as crucial as you think.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Here's how to build your quads without overstressing your knees.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Yes, it can be done. Here's the part most people don't understand.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
It's easy to do, but psychologically tough at first. And that's a good thing.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can't get lean and stay that way? Track your food intake. Here's why.