More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Maximize the pump and guarantee growth with this mechanical drop set.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.