A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Got two minutes? Drop to the floor and try this challenge!
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Some people think we're promoting steroids. Are they right? Here's the answer.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here's how that vacation will affect your size and strength.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.