If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Ready to try angled barbell training? Start here.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.