There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get both with this exercise! Here's how.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Not on steroids? Grow anyway with this smart training approach.