It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Everything you ever wanted to know about advanced periodization for strength training.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?