You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
GVT works, if you can handle it. Here are the pros and cons.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Everything you ever wanted to know about your glutes… and more. Check it out.
Not all of them are created equal. Here's what each type can and can't do.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Looks weird, works great for building a bigger chest. Here's how to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.