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Driven by the intelligent and relentless pursuit of muscle since 1998.

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

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4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Can Vegetarians Build Muscle?

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

6 Specialty Bars for Strength and Size

A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.

The Return of German Volume Training

GVT works, if you can handle it. Here are the pros and cons.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Ten Killer Splits

    Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

    Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

    Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    Tip: Facts On Fat Burning Supplements

    Not all of them are created equal. Here's what each type can and can't do.

    Tip: High-Dose TRT or Mild Steroid Cycle?

    Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

    Tip: 3 Ways to Build Consistency

    If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

    The Truth About Pre-Bed Protein

    Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

    The Ultimate Guide to Landmine Presses

    You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

    Ditch The Barbell Bench Press

    Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

    W-i-d-e-r, Real-Man Shoulders

    A look back at bodybuilding history plus a great workout for your delts. Check it out.

    Tip: How To Meet Women At The Gym

    Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

    Tip: Build Your Pecs with the Squeeze Press

    Looks weird, works great for building a bigger chest. Here's how to do it.

    CrossFit and Steroids

    A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?

    Effective Training for Busy Men

    Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.