Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A closer look at the Broz Olympic Method. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
"I'm sick. Should I train or not?"
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.