Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Bring up your upper chest with this unique exercise. Here's how.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
This never-fail training method will build strength fast. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Everything you ever wanted to know about your glutes… and more. Check it out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.