Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Arms stop growing years ago? Time to apply one of these tips!
Design your own nutrition plan made just for your body and your goals. Here’s how.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
GVT works, if you can handle it. Here are the pros and cons.