After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Bring up your upper chest with this unique exercise. Here's how.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Arms stop growing years ago? Time to apply one of these tips!
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.