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Driven by the intelligent and relentless pursuit of muscle since 1998.

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

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Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The “One Lift a Day” Program

    The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

    4 Big Protein Mysteries Finally Solved

    How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.

    Tip: High-Dose TRT or Mild Steroid Cycle?

    Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

    Why Fat Loss is Harder for Women

    When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.

    The 5 Most Worthless Exercises of All Time

    Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

    The 5 Laws of Metabolism

    Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.

    How Long Should I Rest Between Sets?

    If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Tip: Avoid These Waist-Widening Exercises

    Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.

    13 Ways to Improve Your Deadlift, Fast!

    These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

    Tip: Try Low to High Cable Flyes

    Bring up your upper chest with this unique exercise. Here's how.

    9 Reasons Couples Should Work Out

    You want harmony? You want love? You want great sex? Then get your partner to start working out with you.

    Squat the Fat Off

    Use these workout finishers to lose fat, build your legs, and see how tough you really are.

    Total Athleticism: The Workout

    Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

    The Truth About Soreness

    Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.

    Olympic Lifting Made Simple

    A tested program that will quickly get you dominating on the Olympic lifting platform.

    Armor Building

    Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

    Lessons From Southwood

    Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    The Waterbury Method

    A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

    Tip: The Truth About SARMs

    What's the deal with them? Do they work like steroids? What are the side effects? Answers here.