Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Arms stop growing years ago? Time to apply one of these tips!
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.