A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Looks scary, but it's the best way to bench if your goal is chest size.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Nail the lats and enhance your V-taper with this exercise. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.