A juice that builds a better boner? Here's the hard science.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
How's your overall fitness level? Test it today. Here's how.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
A tried-and-true eating plan for packing on muscle. Check it out.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?