Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?