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If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.

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Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

Tip: Do Straight-Arm Pulldowns For Lats

Nail the lats and enhance your V-taper with this exercise. Check it out.

The Tendonitis Cure

Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

Fake Strength: Stop Arching the Bench Press

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • The Five Principles of Radical Fat Loss

    Need to lose fat and lose it quickly? This is your guide. Check it out.

    Bodybuilding's Next Frontier

    High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

    Steroids Forever

    An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.

    Lactic Acid Training for Fat Loss

    Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

    The New Rules of Over-40 Lifting

    Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

    Natural vs. Enhanced Lifters

    Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

    Squat Mechanics: A Deep Analysis

    It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.

    6 Coaches Weigh in on Pull-Ups

    You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

    Knee-Friendly Quad Builders

    Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.

    A 6-Week Squat, Bench, or Deadlift Program

    A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

    5 Things You Need to Know About Every Exercise

    You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    6 Biceps Exercises You Should Be Doing

    Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.

    Tip: Don't Use a Mixed Grip When Deadlifting

    If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

    Top 5 Exercises for Real World Performance

    Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

    3 Shoulder Killers to Avoid

    Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.