Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Need to lose fat and lose it quickly? This is your guide. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.