If you can, try to work out earlier in the day. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Master the deadlift. Here's the best advice from several top coaches and experts.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Five popular exercises that may be doing you more harm than good. Check out the list.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Gap supplements are essential. Here's why you need them.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
White rice (not brown) is the ultimate grain for athletes and lifters.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Use this easy recipe to whip up your own portable protein. No oven required.