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Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

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Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts.

The Tendonitis Cure

Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

How to Build Your Own Training Program

Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • The Truth about Training Frequency

    How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

    Five Exercises You Should Stop Doing... Forever!

    Five popular exercises that may be doing you more harm than good. Check out the list.

    Tip: C3G – How to Source the Good Stuff

    Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

    The Absolute Best Way to Build Hamstrings

    Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    Tip: Use These 3 Lifting Techniques to Burn Fat

    Do finisher sets to torch more calories and reveal your muscle. Here's how.

    8-Week Basic Strength Plan

    Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

    Tip: The First Supplements to Buy

    Gap supplements are essential. Here's why you need them.

    Is Your Ab Workout Making You Look Fat?

    Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

    The Perfect Carb for Lifters

    White rice (not brown) is the ultimate grain for athletes and lifters.

    How to Increase Your Pull-Up Power

    High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

    High Intensity Versus High Volume

    In the red corner, we have high intensity. In the blue corner, we have high volume.

    Stop Squatting and Deadlifting So Damn Much

    Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.

    Tip: Eat This Way to Stop Achy Knees

    Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.

    Tip: The Chocolate Chip Cookie for Lifters

    These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

    Tip: Make Your Own Protein Bars!

    Use this easy recipe to whip up your own portable protein. No oven required.