General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Your Guide to Losing Fat While "On"
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Here's a better way to target your posterior delts.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!