A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Everything you ever wanted to know about your glutes… and more. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Heavy pressing can wreck your wrists. Here's how to avoid that.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?