The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
An Overview and Sample Program
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
For females, sex drive, arousal, and O's all get better with this vitamin.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.