Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Not on steroids? Grow anyway with this smart training approach.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Here's how sprinting can make you stronger, leaner, and more muscular.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A closer look at the Broz Olympic Method. Check it out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.