For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Hardcore advice on building a strong back that stands out in a crowd.