If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Hardcore advice on building a strong back that stands out in a crowd.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.