Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Are your favorite mobility drills actually working? Try these proven alternatives.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
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Do this explosive movement before barbell squats and you'll lift more weight.
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Build your legs and challenge your anterior core strength and stability with this move.
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Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
