It's not a warm-up set, but it's just as important. Here's what you need to know.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
Yes, do your squats. But add in these two moves for all-around strength.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Use this smart training method to increase tension for size and strength gains.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Think you've tried everything? Nope. Check out this chest-building exercise.
...to get them as excited about the gym as you are.
Spot like a pro. Here's exactly how to do it.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
