Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Everything you ever wanted to know but was afraid to ask.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Everything you ever wanted to know about advanced periodization for strength training.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A practical guide to physique enhancement with pharmaceuticals
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.