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This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

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Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: The Leg Exercise Everyone Needs

Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.

Tip: The Handcuff Drill for Healthy Delts

No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.

Tip: The 4-Minute Video Guide to Raw Benching

Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: 3 Great Things About Lifting Weights

Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.

How to Save Bodybuilding From Itself

Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: Get Better Results from Incline Curls

Here's a simple way to make this biceps builder even more effective. Check it out.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

Tip: Ladder the Deadlift

New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: 2 Ways to Fight Sitting Disease

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.