If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Build biceps and forearms with this challenging exercise. Check it out.