Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Want bigger quads? Set your ego aside and squat like this.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
7 things that will give you better erections (and 2 things that won't).
Build your tri's and avoid elbow pain by using this sequence for triceps training.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.