Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The 7 best hamstring exercises you can perform at a regular gym.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Can clomiphene be used to treat low T? Here's what you need to know.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Build your upper back with a twist on this classic bodyweight exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
The lay press says to lay off protein shakes. Here's the truth.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
If you can, try to work out earlier in the day. Here's why.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.