A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Your Guide to Losing Fat While "On"
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
7 things that will give you better erections (and 2 things that won't).
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bring up your upper chest with this unique exercise. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Achy neck? Messed up shoulders? This can help.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.