Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Master the deadlift. Here's the best advice from several top coaches and experts.
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Many fish oil supplements are underdosed and made only for women. Not this one.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.