Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Add this underrated pressing move to your next upper-body workout.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Looks scary, but it's the best way to bench if your goal is chest size.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
How a few simple poses can make you a better lifter.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
What you do after you ingest protein could greatly affect absorption.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.