New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Many fish oil supplements are underdosed and made only for women. Not this one.
Build biceps and forearms with this challenging exercise. Check it out.
As a lifter, you have knowledge and experience with technique and programming. You know about proper form and the organization of exercises and training sessions that work for you.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Grab a barbell and take a walk. Here's the right way to lunge.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
How to stretch your pecs without wrecking your shoulders.
